{"id":3339,"date":"2026-03-06T07:38:09","date_gmt":"2026-03-06T07:38:09","guid":{"rendered":"http:\/\/knjiznice.nsk.hr\/senj\/?p=3339"},"modified":"2026-03-06T07:38:09","modified_gmt":"2026-03-06T07:38:09","slug":"radionica-za-dan-zena","status":"publish","type":"post","link":"https:\/\/knjiznice.nsk.hr\/senj\/radionica-za-dan-zena\/","title":{"rendered":"Radionica za Dan \u017eena"},"content":{"rendered":"<p>Povodom skora\u0161njeg Dana \u017eena u senjskoj je knji\u017enici odr\u017eana radionica \u201eZdrava i sna\u017ena nakon 40: Prakti\u010dni koraci za vitalnost\u201c autorice Zorane Jagodi\u0107.<br \/>\nZorana Jagodi\u0107 je osobna trenerica, autorica preko 5000 \u010dlanaka iz podru\u010dja zdravlja, fitnessa, prehrane i dodataka prehrani te autorica knjige &#8220;Zdrava i sna\u017ena: Kako postati i ostati fit nakon 40&#8221; s preko 15 godina iskustva rada s ljudima u fitnessu.<\/p>\n<p>Radionica je namijenjena \u017eenama koje brinu o svojem zdravlju te koje su svjesne da usvajanjem zdravih \u017eivotnih navika mogu stvoriti temelje za kvalitetan i funkcionalan \u017eivot.<br \/>\nNa radionici su okupljene \u017eene mnogo nau\u010dile o promjenama koje se doga\u0111aju u \u010detrdesetima (perimenopauza i menopauza) te kako one utje\u010du na na\u0161e mentalno i fizi\u010dko zdravlje. Bilo je rije\u010di o zdravoj i uravnote\u017eenoj prehrani te o dodacima prehrani, o vje\u017ebanju, o va\u017enosti sna kao i o drugim zdravim obrascima pona\u0161anja koji mogu \u017eeni osigurati kvalitetan i sretan \u017eivot.<br \/>\nOvo zanimljivo i korisno predavanje publika je pa\u017eljivo pratila i uklju\u010divala se pitanjima i komentarima.<br \/>\nGradska knji\u017enica Senj zahvaljuje se Zorani Jagodi\u0107 na odli\u010dnoj radionici te sugra\u0111ankama na dolasku i pa\u017enji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povodom skora\u0161njeg Dana \u017eena u senjskoj je knji\u017enici odr\u017eana radionica \u201eZdrava i sna\u017ena nakon 40: Prakti\u010dni koraci za vitalnost\u201c autorice Zorane Jagodi\u0107. Zorana Jagodi\u0107 je osobna trenerica, autorica preko 5000 \u010dlanaka iz podru\u010dja zdravlja, fitnessa, prehrane i dodataka prehrani te autorica knjige &#8220;Zdrava i sna\u017ena: Kako postati i ostati fit nakon 40&#8221; s preko 15 [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":3340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/knjiznice.nsk.hr\/senj\/radionica-za-dan-zena\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radionica za Dan \u017eena - Gradska knji\u017enica Senj\" \/>\n<meta property=\"og:description\" content=\"Povodom skora\u0161njeg Dana \u017eena u senjskoj je knji\u017enici odr\u017eana radionica \u201eZdrava i sna\u017ena nakon 40: Prakti\u010dni koraci za vitalnost\u201c autorice Zorane Jagodi\u0107. 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