{"id":759,"date":"2022-02-09T07:01:53","date_gmt":"2022-02-09T06:01:53","guid":{"rendered":"http:\/\/knjiznice.nsk.hr\/senkovec\/?p=759"},"modified":"2022-02-07T21:03:28","modified_gmt":"2022-02-07T20:03:28","slug":"david-ludwig-uvijek-gladni","status":"publish","type":"post","link":"http:\/\/knjiznice.nsk.hr\/senkovec\/david-ludwig-uvijek-gladni\/","title":{"rendered":"David Ludwig &#8220;Uvijek gladni&#8221;"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><a href=\"http:\/\/knjiznice.nsk.hr\/senkovec\/wp-content\/uploads\/sites\/89\/2021\/09\/photo-1573497490701-f84eda04e280.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-632\" src=\"http:\/\/knjiznice.nsk.hr\/senkovec\/wp-content\/uploads\/sites\/89\/2021\/09\/photo-1573497490701-f84eda04e280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/knjiznice.nsk.hr\/senkovec\/wp-content\/uploads\/sites\/89\/2021\/09\/photo-1573497490701-f84eda04e280-300x200.jpg 300w, http:\/\/knjiznice.nsk.hr\/senkovec\/wp-content\/uploads\/sites\/89\/2021\/09\/photo-1573497490701-f84eda04e280-600x400.jpg 600w, http:\/\/knjiznice.nsk.hr\/senkovec\/wp-content\/uploads\/sites\/89\/2021\/09\/photo-1573497490701-f84eda04e280.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>David S. Ludwig po struci je endokrinolog ali i profesor na Medicinskom fakultetu i Fakultetu za javno zdravlje Harvardskog sveu\u010dili\u0161ta. Tako\u0111er vodi Centar za spre\u010davanje pretilosti u Dje\u010djoj bolnici u Bostonu. U svojem znanstveno-istra\u017eiva\u010dkom radu bavi se prou\u010davanjem utjecaja hrane na hormone, metabolizam, tjelesnu masu i vitalnost.<\/span><\/p>\n<p><span style=\"font-weight: 400\">U knjizi &#8220;Uvijek gladni&#8221; obja\u0161njava za\u0161to su tradicionalne dijete neu\u010dinkovite. Njegova istra\u017eivanja pokazuju da dijete s niskim unosom masno\u0107a rade protiv organizma jer poti\u010du masne stanice na nagomilavanje bespotrebnih kalorija. Dr Ludwig smatra da smanjivanjem unosa kalorija postoje\u0107e stanje se samo pogor\u0161ava-um i metabolizam se hvataju u ko\u0161tac u sukobu u kojem vi jednostavno ne mo\u017eete pobijediti!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Stoga predla\u017ee druk\u010diji pristup prehrani koja se temelji na trofaznoj metodi i koja se uop\u0107e na bavi kalorijama nego se izravno obra\u010dunava s masnim stanicama. Knjiga sadr\u017ei recepte i jelovnike bogate zdravim masno\u0107ama, bjelan\u010devinama i prirodnim ugljikohidratima. Rezultat takve prehrane je osloba\u0111anje suvi\u0161nih kalorija iz masnih stanica i po\u010detak mr\u0161avljenja u kojem nema stalne borbe sa \u017eudnjom za hranom i neprestanom gladi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>David S. Ludwig po struci je endokrinolog ali i profesor na Medicinskom fakultetu i Fakultetu za javno zdravlje Harvardskog sveu\u010dili\u0161ta. Tako\u0111er vodi Centar za spre\u010davanje pretilosti u Dje\u010djoj bolnici u Bostonu. U svojem znanstveno-istra\u017eiva\u010dkom radu bavi se prou\u010davanjem utjecaja hrane na hormone, metabolizam, tjelesnu masu i vitalnost. U knjizi &#8220;Uvijek gladni&#8221; obja\u0161njava za\u0161to su tradicionalne [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[3,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/knjiznice.nsk.hr\/senkovec\/david-ludwig-uvijek-gladni\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"David Ludwig &quot;Uvijek gladni&quot; - Knji\u017enica i \u010ditaonica \u0160enkovec\" \/>\n<meta property=\"og:description\" content=\"David S. 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