{"id":3401,"date":"2026-05-15T06:28:01","date_gmt":"2026-05-15T06:28:01","guid":{"rendered":"http:\/\/knjiznice.nsk.hr\/senj\/?p=3401"},"modified":"2026-05-15T06:28:01","modified_gmt":"2026-05-15T06:28:01","slug":"tribina-izgubi-zadrzi","status":"publish","type":"post","link":"http:\/\/knjiznice.nsk.hr\/senj\/tribina-izgubi-zadrzi\/","title":{"rendered":"TRIBINA \u201eIZGUBI, ZADR\u017dI\u201c"},"content":{"rendered":"<p>TRIBINA \u201eIZGUBI, ZADR\u017dI\u201c<br \/>\nSino\u0107 je u na\u0161oj knji\u017enici odr\u017eana tribina pod nazivom \u201eIzgubi, zadr\u017ei\u201c koju su odr\u017eale poznata dugogodi\u0161nja novinarka HRT-a Ivana Peri\u0107 i Maja Il\u010di\u0107. Ivana je u 18 mjeseci izgubila 50 kilograma, a Maja 73 kg u godinu dana. Promijenile su potpuno stil \u017eivota i prehrane, a na tribini su nam otkrile tajnu dugotrajnog i jo\u0161 va\u017enije-odr\u017eivog mr\u0161avljenja.<br \/>\nIvana i Maja su iskreno progovorile o svojim  iskustvima mr\u0161avljenja te o na\u010dinu kako su idealnu kila\u017eu zadr\u017eale. Bilo je rije\u010di o prehrani, kretanju i vje\u017ebanju, kalorijama i njihovoj potro\u0161nji te o receptima koje je Ivana objedinila u kuharicu \u201eMoji okusi, moj put 2\u201c.<br \/>\nPrepuna knji\u017enica gotovo dva sata je sa zanimanjem pratila predava\u010dice, a publika je postavljala i pitanja na koje su Ivana i Maja rado odgovarale.<br \/>\nZaklju\u010dna misao predavanja je da treba mr\u0161avjeti pomalo i na zdrav na\u010din, bez izgladnjivanja i jo-jo dijeta, najbolje pod vodstvom nutricionista i lije\u010dnika. Iako se prednost daje zdravoj ishrani, ponekad se mo\u017ee i \u201ezgrije\u0161iti\u201c, ali u umjerenim koli\u010dinama.<br \/>\nHvala Ivani i Maji na pou\u010dnom i inspirativnom predavanju, zaista smo u\u017eivale i puno toga nau\u010dile i osvijestile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRIBINA \u201eIZGUBI, ZADR\u017dI\u201c Sino\u0107 je u na\u0161oj knji\u017enici odr\u017eana tribina pod nazivom \u201eIzgubi, zadr\u017ei\u201c koju su odr\u017eale poznata dugogodi\u0161nja novinarka HRT-a Ivana Peri\u0107 i Maja Il\u010di\u0107. Ivana je u 18 mjeseci izgubila 50 kilograma, a Maja 73 kg u godinu dana. Promijenile su potpuno stil \u017eivota i prehrane, a na tribini su nam otkrile tajnu [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":3402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/knjiznice.nsk.hr\/senj\/tribina-izgubi-zadrzi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRIBINA \u201eIZGUBI, ZADR\u017dI\u201c - Gradska knji\u017enica Senj\" \/>\n<meta property=\"og:description\" content=\"TRIBINA \u201eIZGUBI, ZADR\u017dI\u201c Sino\u0107 je u na\u0161oj knji\u017enici odr\u017eana tribina pod nazivom \u201eIzgubi, zadr\u017ei\u201c koju su odr\u017eale poznata dugogodi\u0161nja novinarka HRT-a Ivana Peri\u0107 i Maja Il\u010di\u0107. Ivana je u 18 mjeseci izgubila 50 kilograma, a Maja 73 kg u godinu dana. 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