{"id":1832,"date":"2025-10-23T15:00:20","date_gmt":"2025-10-23T13:00:20","guid":{"rendered":"http:\/\/knjiznice.nsk.hr\/obrovac\/?p=1832"},"modified":"2025-10-23T15:00:25","modified_gmt":"2025-10-23T13:00:25","slug":"zdrava-i-snazna-nakon-40-prakticni-koraci-za-vitalnost","status":"publish","type":"post","link":"http:\/\/knjiznice.nsk.hr\/obrovac\/2025\/10\/23\/zdrava-i-snazna-nakon-40-prakticni-koraci-za-vitalnost\/","title":{"rendered":"\u201cZdrava i sna\u017ena nakon 40 \u2013 Prakti\u010dni koraci za vitalnost\u201d"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">U sklopu obilje\u017eavanja Mjeseca hrvatske knjige 2025. u goste nam dolazi Zorana Jagodi\u0107, prof, autorica knjige \u201cZdrava i sna\u017ena \u2013 Kako postati i ostati fit nakon 40\u201d koja \u0107e odr\u017eati radionicu \u201cZdrava i sna\u017ena nakon 40 \u2013 Prakti\u010dni koraci za vitalnost\u201d.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Radionica &#8220;Zdrava i sna\u017ena nakon 40: Prakti\u010dni koraci za vitalnost&#8221; namijenjena je svim \u017eenama koje brinu o svojem zdravlju te koje su svjesne da usvajanjem zdravih \u017eivotnih navika u tridesetima, \u010detrdesetima i svim desetlje\u0107ima kasnije mogu stvoriti temelje za kvalitetan i funkcionalan \u017eivot i u narednim desetlje\u0107ima. Na radionici \u0107ete nau\u010diti o promjenama koje se doga\u0111aju u \u010detrdesetima (perimenopauza i menopauza), kako one utje\u010du na na\u0161e mentalno i fizi\u010dko zdravlje te dobiti set alata kako prehranom, aktivnostima i drugim zdravim obrascima pona\u0161anja osigurati kvalitetan i sretan \u017eivot.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Zorana Jagodi\u0107 je osobna trenerica, autorica preko 5000 \u010dlanaka iz podru\u010dja zdravlja, fitnessa, prehrane i dodataka prehrani te autorica knjige &#8220;Zdrava i sna\u017ena: Kako postati i ostati fit nakon 40&#8221; s preko 15 godina iskustva rada s ljudima u fitnessu.<\/div>\n<div><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1833\" src=\"http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-300x300.jpg 300w, http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-1024x1024.jpg 1024w, http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-150x150.jpg 150w, http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-768x768.jpg 768w, http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-600x600.jpg 600w, http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n-1536x1536.jpg 1536w, http:\/\/knjiznice.nsk.hr\/obrovac\/wp-content\/uploads\/sites\/101\/2025\/10\/571108002_1147862774110237_7663461290178957507_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U sklopu obilje\u017eavanja Mjeseca hrvatske knjige 2025. u goste nam dolazi Zorana Jagodi\u0107, prof, autorica knjige \u201cZdrava i sna\u017ena \u2013 Kako postati i ostati fit nakon 40\u201d koja \u0107e odr\u017eati radionicu \u201cZdrava i sna\u017ena nakon 40 \u2013 Prakti\u010dni koraci za vitalnost\u201d. Radionica &#8220;Zdrava i sna\u017ena nakon 40: Prakti\u010dni koraci za vitalnost&#8221; namijenjena je svim \u017eenama [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/knjiznice.nsk.hr\/obrovac\/2025\/10\/23\/zdrava-i-snazna-nakon-40-prakticni-koraci-za-vitalnost\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cZdrava i sna\u017ena nakon 40 \u2013 Prakti\u010dni koraci za vitalnost\u201d - Pu\u010dko otvoreno u\u010dili\u0161te-Knji\u017enica i \u010ditaonica Obrovac\" \/>\n<meta property=\"og:description\" content=\"U sklopu obilje\u017eavanja Mjeseca hrvatske knjige 2025. u goste nam dolazi Zorana Jagodi\u0107, prof, autorica knjige \u201cZdrava i sna\u017ena \u2013 Kako postati i ostati fit nakon 40\u201d koja \u0107e odr\u017eati radionicu \u201cZdrava i sna\u017ena nakon 40 \u2013 Prakti\u010dni koraci za vitalnost\u201d. 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